{"product_id":"recovery-yeniden-hazir-olmanin-bilimi-dijital-e-kitap-pdf","title":"RECOVERY: The Science of Being Ready Again | Digital E-book (PDF)","description":"\u003cdiv style=\"border:2px solid #c9912b;padding:14px;margin:0 0 18px;background:#0b1620;color:#fff\"\u003e\n\n\u003cp style=\"margin:0 0 6px\"\u003e\u003cstrong\u003eSET ADVANTAGE WITH 3 BOOKS\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp style=\"margin:0 0 8px\"\u003eSports Massage + Staying on the Field + RECOVERY: \u003cstrong\u003etriple digital set for 300 TL\u003c\/strong\u003e instead of 419.90 TL individually. A saving of 119.90 TL.\u003c\/p\u003e\n\n\u003cp style=\"margin:0\"\u003e\u003ca href=\"\/en\/products\/bulent-ece-profesyonel-spor-sagligi-serisi-3-dijital-e-kitap-seti-pdf\" style=\"color:#f1c46b;text-decoration:underline\"\u003e\u003cstrong\u003eReview the triple digital set →\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\u003cdiv class=\"be-ebook-product\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eDIGITAL E-BOOK · PDF · NOT A PRINTED PRODUCT\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch2\u003eRECOVERY: The Science of Being Ready Again\u003c\/h2\u003e\n\n\u003ch3\u003eAn Evidence-Based Recovery, Method, and Decision Atlas\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eRecovery is not just about feeling less tired.\u003c\/strong\u003e How ready you are for the next task is determined by timing, load, sleep, nutrition, hydration, psychological stress, the methods used, and individual response, all together.\u003c\/p\u003e\n\n\u003cp\u003eThis book gathers disparate knowledge in the field of recovery into a single professional decision system. It shows the athlete why they are doing what they are doing; the masseur the limits of safe practice and guidance; and the physiotherapist the decision points between monitoring, load, and rehabilitation with recovery.\u003c\/p\u003e\n\n\n\u003ch3\u003eWhat's in the book?\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e0–96+ hour evidence-based recovery decision system\u003c\/li\u003e\n\n\u003cli\u003eSleep, circadian rhythm, energy, protein, carbohydrates, hydration, and psychological recovery\u003c\/li\u003e\n\n\u003cli\u003eEvidence levels for massage, active recovery, foam rolling, mobility, cold therapy, compression, and recovery devices\u003c\/li\u003e\n\n\u003cli\u003eCorrect interpretation of HRV, wearables, perceived fatigue, and readiness data\u003c\/li\u003e\n\n\u003cli\u003eSports planning for football, basketball, volleyball, swimming, and intensive tournament schedules\u003c\/li\u003e\n\n\u003cli\u003eRed flags, professional boundaries, and multidisciplinary teamwork\u003c\/li\u003e\n\n\u003cli\u003eWorkflow, triage, and device purchasing decisions for practitioners establishing a recovery studio\u003c\/li\u003e\n\n\u003cli\u003e56 pages, 78 scientific sources, clickable source and section links\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003cblockquote\u003e\n\n\u003cstrong\u003eSeven-question recovery compass:\u003c\/strong\u003e What is the goal? When will it be applied? What is the next task? Is the effect subjective or objective? Is there an adaptation cost to acute comfort? Is the device intervening or just measuring? What are the limits of evidence and safety?\u003c\/blockquote\u003e\n\n\n\u003ch3\u003eWho is it for?\u003c\/h3\u003e\n\n\u003cp\u003eFor athletes, sports masseurs, physiotherapists, sports doctors, strength and conditioning coaches, trainers, and practitioners who want to establish a professional system in the field of recovery.\u003c\/p\u003e\n\n\n\u003cdiv style=\"border:1px solid #c9912b;padding:16px;margin:20px 0;background:#0b1620;color:#fff\"\u003e\n\n\u003cp style=\"margin:0 0 8px\"\u003e\u003cstrong\u003eSINGLE PRICE: 120 TL\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp style=\"margin:0 0 8px\"\u003e\u003cstrong\u003eTRIPLE DIGITAL BOOK SET: 300 TL\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp style=\"margin:0\"\u003eSports Massage: The Science of Touch + Silent Signals 2: Staying on the Field + Recovery: The Science of Being Ready Again. Set price 300 TL instead of 419.90 TL individually; a saving of 119.90 TL. If you have previously purchased the other two books, you can get RECOVERY alone for 120 TL. The set advantage is valid for those who purchase all three books together for the first time.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003ch3\u003eDigital delivery\u003c\/h3\u003e\n\n\u003cp\u003eThis product is not a printed book. After payment confirmation, the PDF download link will be automatically sent to the email address you used in the order. The file can be opened on computers, tablets, iPhones, and Android devices. On iPhone, you can use the \"Save to Files\" option from the share icon; on Android, use \"Download\/Save to Files\" from the download menu.\u003c\/p\u003e\n\n\n\u003cp\u003e\u003csmall\u003eThis work is intended for general education and professional development; it is not a substitute for diagnosis, personalized treatment or nutrition prescriptions, return-to-sport clearance, or health professional evaluation.\u003c\/small\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e","brand":"BE EDITION","offers":[{"title":"Default Title","offer_id":54686830985582,"sku":"BE-REC-2026-PDF","price":120.0,"currency_code":"TRY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/9813\/4638\/files\/recovery-yeniden-hazir-olmanin-bilimi-bulent-ece-kapak.png?v=1788186541","url":"https:\/\/shop.bulenttherapy.tr\/en\/products\/recovery-yeniden-hazir-olmanin-bilimi-dijital-e-kitap-pdf","provider":"BE EDITION","version":"1.0","type":"link"}