RECOVERY: The Science of Being Ready Again | Digital E-book (PDF)
RECOVERY: The Science of Being Ready Again | Digital E-book (PDF)
SET ADVANTAGE WITH 3 BOOKS
Sports Massage + Staying on the Field + RECOVERY: triple digital set for 300 TL instead of 419.90 TL individually. A saving of 119.90 TL.
DIGITAL E-BOOK · PDF · NOT A PRINTED PRODUCT
RECOVERY: The Science of Being Ready Again
An Evidence-Based Recovery, Method, and Decision Atlas
Recovery is not just about feeling less tired. How ready you are for the next task is determined by timing, load, sleep, nutrition, hydration, psychological stress, the methods used, and individual response, all together.
This book gathers disparate knowledge in the field of recovery into a single professional decision system. It shows the athlete why they are doing what they are doing; the masseur the limits of safe practice and guidance; and the physiotherapist the decision points between monitoring, load, and rehabilitation with recovery.
What's in the book?
- 0–96+ hour evidence-based recovery decision system
- Sleep, circadian rhythm, energy, protein, carbohydrates, hydration, and psychological recovery
- Evidence levels for massage, active recovery, foam rolling, mobility, cold therapy, compression, and recovery devices
- Correct interpretation of HRV, wearables, perceived fatigue, and readiness data
- Sports planning for football, basketball, volleyball, swimming, and intensive tournament schedules
- Red flags, professional boundaries, and multidisciplinary teamwork
- Workflow, triage, and device purchasing decisions for practitioners establishing a recovery studio
- 56 pages, 78 scientific sources, clickable source and section links
Seven-question recovery compass: What is the goal? When will it be applied? What is the next task? Is the effect subjective or objective? Is there an adaptation cost to acute comfort? Is the device intervening or just measuring? What are the limits of evidence and safety?
Who is it for?
For athletes, sports masseurs, physiotherapists, sports doctors, strength and conditioning coaches, trainers, and practitioners who want to establish a professional system in the field of recovery.
SINGLE PRICE: 120 TL
TRIPLE DIGITAL BOOK SET: 300 TL
Sports Massage: The Science of Touch + Silent Signals 2: Staying on the Field + Recovery: The Science of Being Ready Again. Set price 300 TL instead of 419.90 TL individually; a saving of 119.90 TL. If you have previously purchased the other two books, you can get RECOVERY alone for 120 TL. The set advantage is valid for those who purchase all three books together for the first time.
Digital delivery
This product is not a printed book. After payment confirmation, the PDF download link will be automatically sent to the email address you used in the order. The file can be opened on computers, tablets, iPhones, and Android devices. On iPhone, you can use the "Save to Files" option from the share icon; on Android, use "Download/Save to Files" from the download menu.
This work is intended for general education and professional development; it is not a substitute for diagnosis, personalized treatment or nutrition prescriptions, return-to-sport clearance, or health professional evaluation.
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